Transformational Dance

Transformational Dance is a healing dance that everyone can do.
There are four stages of the dance which resonate with the four elements, Earth, Water, Fire and Air.

Your dance is guided by powerful music, enabling you to intuitively move.
This allows for balance and healing because you move in a way that is felt and right for you.

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Earth Element Dance 
This dance is for grounding and connection to yourself. It helps you build a strong, supportive foundation, brings focus, clarity, presence and greater awareness.

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Water Element Dance
This dance allows us to expand and open up. Creating more flow allows release and freedom.  It prevents you from holding onto things that no longer serve you, with the knowledge that new things will flow your way.

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Fire Element Dance
This dance enables you to be free and loose. Fire transforms quickly and increases your energy. It raises the frequency of your energy, giving you power and motivation to take action for change.

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Air Element Dance
This dance is slow and for healing. It allows for connection to your breath, bringing peace and harmony. A gentle dance encompassing the lighter, higher energies.

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Transformational Dance is your soul dancing in your own unique way, following the guidelines of each element.  It’s a wonderful, joyful way to exercise, benefiting your physical body, mind, emotions and spirit.

You can learn the dance with each of the dance videos to regularly use in the comfort of your own home.